The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work by Joseph CardilloMy rating: 4 of 5 stars
Attention is connected to every single thing we think, feel, and do at work and elsewhere.Either we regulate this mental faculty or it will regulate us. And, This book talks about how our attentional machinery works and how we can manage it.
The Author recommends that You can practice the 12 rules of attention one at a time until they ingrain and begin to flow naturally. You can also consult them whenever slip ups and work related issues arise. Find the specific rules that pertain to your situation. Reread the related chapters and tools suggested in the chapter to help you refresh and re-balance.
The author wants to create a baseline information of your attention where your attention level is - bad, good or excellent during a normal work day. Then the author suggests various techniques to improve them.
This book is nicely written and structured well. All the chapters have a very good number of examples, a LOT of exercises to understand the concepts. Book has a glossary where all the
terms used in the book are defined. I liked this book and I recommend to every one who is interested in improving his/her Attention. I rate this 4/5.
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