Calm in the Midst of Chaos: Dr. Calm's Prescription for Stress-Free Living by Kiran DintyalaMy rating: 4 of 5 stars
[ Note : I got this book from netgalley for free and this is my honest review of the book]
In This book, the author, Dr. Kiran Dintyala talks about how one can remain calm when faced with chaos around you. he talks about some principles, exercises and meditation techniques to be followed to stay calm under such situation.
There are seven parts of the book covering various aspects of stress and how to prevent. the focus is more on prevention than managing it. Its actually right when author says that when we are born we stress less but as soon as move towards adulthood we start experiencing the stress. there are various reasons for the. the author nicely identifies them in this book and also provide the remedy on how to handle them.
The author provides a solution called P-E-T which involves classic 3 Principles by Sydney Banks + 2 exercises and one medication technique ABC - Affirmation, Breathing and concentration. He has provided the details steps to perform this.
Overall focus of the remedy is to keep calm under any circumstances.
Overall the book is good and I liked it. I rate it 4/5.
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