
My rating: 5 of 5 stars
This is a good book to understand how motivation, and its regulation and shifting from one motivation level to another, works.
The book talks about various levels of motivations. And, assumes that every person is already at some level while doing a specific task or doing any general work in life. Now, there are are suboptimal motivation level and optimal motivation level. Suboptimal motivation works but works only for a small amount of time and it needs continuous impetus. On the other hand optimal motivation is self regulated and most of the time it works very nicely and keeps people stress free and more productive.
The author also talks about how to achieve self regulation by using mindfulness,values and purpose in your life. It took me a while to relate these ideas.
The book is engaging and It required me to do some really hard thinking to understand some part of it and correlate the concepts.
I rate this book 5/5 simply because of the novel ideas it puts forward about motivation.
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